The Action Holistic & Naturopathy Clinic is a comprehensive health care clinic which aims at improving quality of life and reducing the risk of lifestyle disorders.
In today’s hectic life we are taxing our body vis-a-vis our health. A little stress is required for us to perform, get motivated, to create and to survive. This stress becomes harmful when it starts interfering with the healthy state of our body and mind. Unfortunately this harmful stress is a part of our life now. The daily stress accumulating in our body increase our tendency for infections and lifestyle disorders like diabetes, hypertension, cardiovascular disorders, stroke, depression, Alzheimer’s, most cancers, osteoporosis, arthritis, back pain and obesity. A sedentary lifestyle and increase in the consumption of fatty food and alcohol are one of the main causes of these diseases.
Taking care of our body helps in keeping good mental and emotional health. Our body and mind our connected to each other. When we are physically healthy we feel good mentally too and when we are emotionally happy and mind is relaxed, our physical fitness activity also increases. Even at the time of diseases our body not only needs medication but it has other physical, mental, emotional and spiritual needs that should be fulfilled. A balance in all the aspects of our physical, mental, emotional and spiritual needs leads us to a healthy and happy life. One must take charge of one’s own health and make the right choices every day.
At Action Cancer Hospital’s holistic Clinic, we treat the person as a whole and not just the disease. Focus is on healing the body, mind and soul in harmony with nature. At the clinic we educate and empower the individuals to make the right changes in their lifestyle required a healthy life.
• A well balanced diet and right food choices help in staying healthy, active and reduce the risk of problems like reduce risk of heart diseases, cancer and diabetes. Making the right choice doesn’t necessarily mean to deprive yourself of food and nutrition.
• Naturopathy is an eclectic system of medicine which is based on vitalism and emphasizes on supporting the healing powers of the body through a wide range of drugless therapies. Naturopathy helps the body to rejuvenate and recover by facilitating the body’s own healing power enabling a favourable internal mechanism both physically and mentally.
• Meditation is being practiced since years in the religious institutes and now when the efficacy is proven by research too, it is being used therapeutically too. Daily practice helps in reducing stress and relaxing our mind, which leads to a healthier heart, reduction of pain and tendency to get lifestyle disorders.
• Yoga helps in maintaining physical fitness, strengthens muscles and cardiovascular system, weight loss, boosts the immune system and improves mental health. Relaxation techniques are activities or processes that help a person to relax, remain calm and reduce anxiety and stress. Relaxation is not watching TV taking naps or sleeping for long: these methods do not relieve the effects of stress on our body and mind.